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A tasty LC Bran Muffin...really!

Submitted by Shelleyg on Sat, 08/09/2008 - 00:26.

Summary

Yield2
Prep Time5 minutes
Low Carb RecipesBreads

Description

Quick and yummy!

Ingredients

  • 1⁄4 c unprocessed wheat bran
  • 2 T coconut flour
  • 1 T Vital Wheat Gluten
  • 1 T erythitol
  • 1⁄2 t stevia plus
  • 1⁄2 t Baking Powder
  • 5 pecan halves
  • 1 ds ground cinnamon, ginger and allspice
  • 1 beaten egg
  • 2 T davinci sf gingerbread syrup
  • 1 T oil
  • 6 drp liquid splenda

Instructions

Mix dry ingredients together and set aside. Chop up pecan halves and include with dry ingredients.

Mix together wet ingredients: Can use ¼ C egg beaters (for liquid property; can sub 1 whole egg, beaten well)

Add wet ingredients to dry, mix well. Batter will be moderately “stiff”, so cooking time is really short.

Divide batter into 2 ramekins sprayed with butter flavor cooking spray.

Microwave on high 60-80 seconds. Will spring back when lightly touched when done.

Low Carb Bran Muffins

If you over cook these, they will be pretty dry. An extra 1T of oil helps, but adjust calories and fat accordingly.

 

Notes

For wheat bran, I use Bob’s Red Mill.

Low Carb Bran Muffins
Nutritionals

Nutritional information, per serving.

Calories: 
204
Carbs: 
16
Fiber: 
9
Net Carbs: 
7
Protein: 
10
Fat: 
13
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